4 ounces nonfat plain yogurt 1/4 teaspoon almond extract (if almond’s not your fav measure less/ substitute vanilla). 1/4 cup raspberries (or any fruit). 1/4 cup fiber breakfast cereal (I like eatwell Harvest-grain, High Fiber cereal). 1/2 – 1 packet sugar substitute I kept my Starbucks’ parfait container and I mix the young art, extract, … Continue reading →