Almost Like Starbucks’ Yogurt Parfait

4 ounces nonfat plain yogurt 1/4 teaspoon almond extract (if almond’s not your fav measure less/ substitute vanilla). 1/4 cup raspberries (or any fruit). 1/4 cup fiber breakfast cereal (I like eatwell Harvest-grain, High Fiber cereal). 1/2 – 1 packet sugar substitute I kept my Starbucks’ parfait container and I mix the young art, extract, … Continue reading

Looking for a Better Butter Swap?

Cut saturated fat and cholesterol from butter with two tasty tips from Danny Boone, host of Recipe Rehab. ➑ Spread avocado on toast, it’s yummy, with fiber, vitamin C and potassium. ➑ Substitute Greek yogurt for butter in baking to add protein and moisture and cut calories. Use 1/2 cup Greek yogurt for every 1 … Continue reading