Almost Like Starbucks’ Yogurt Parfait

4 ounces nonfat plain yogurt 1/4 teaspoon almond extract (if almond’s not your fav measure less/ substitute vanilla). 1/4 cup raspberries (or any fruit). 1/4 cup fiber breakfast cereal (I like eatwell Harvest-grain, High Fiber cereal). 1/2 – 1 packet sugar substitute I kept my Starbucks’ parfait container and I mix the young art, extract, … Continue reading

Why Do I Remember These Things?

You know how it is, you read a hint in the newspaper or online, a friend/grandmother passes along a gem of information. . .and you store all of this information way for future reference. I decided to share a few of these hints. First because I enjoying sharing via my blogs and Pinterest boards, and … Continue reading